Join us for another Playground Pop-Up Class! This workout will stay true to The Playground ethos: intentional, well-balanced, and functional movement with education at the forefront. We’ll begin with breathwork and mobility to set the tone, move into a strength workout combining dumbbell/kettlebell and bodyweight exercises (with a little partner work sprinkled in!), and finish with a calming cool down.
This is an open-level class, but I recommend that you have some experience with dumbbells.
After class, we’ll connect, relax, and socialize at the bar downstairs (drinks and food available for purchase).
📌 When: Saturday, September 20th @ 2 PM
⏱ Length: 1 hour (+ social happy hour to follow)
📍Where: Independent Training Spot, 54 West 39th, New York, NY 10018
Invite your friends—the more the merrier!
Questions? Feel free to email me at meredith@movewithmer.com
Join us for another Playground Pop-Up Class! This workout will stay true to The Playground ethos: intentional, well-balanced, and functional movement with education at the forefront. We’ll begin with breathwork and mobility to set the tone, move into a strength workout combining dumbbell/kettlebell and bodyweight exercises (with a little partner work sprinkled in!), and finish with a calming cool down.
This is an open-level class, but I recommend that you have some experience with dumbbells.
After class, we’ll connect, relax, and socialize at the bar downstairs (drinks and food available for purchase).
📌 When: Saturday, September 20th @ 2 PM
⏱ Length: 1 hour (+ social happy hour to follow)
📍Where: Independent Training Spot, 54 West 39th, New York, NY 10018
Invite your friends—the more the merrier!
Questions? Feel free to email me at meredith@movewithmer.com