Build the strength & mobility needed for birth, motherhood, and beyond!
Now included within The Playground membership…
The Foundations Week: breath, core, pelvic floor, and posture education
Functional strength programs based on your gestational month
Mobility classes to ease stress and improve general comfort
Birth prep classes to physically, mentally, and emotionally prepare for labor and delivery
*I am currently in the process of creating this program in real-time with my own pregnancy, so it's not yet complete but will continue to grow as I progress!